A Unique Approach to Chronic Inflammation

June Newsletter

Fatigue that won’t go away. Joint pain that shifts from day to day. Digestive issues. Brain fog. Stubborn weight changes. These frustrating symptoms are often treated as separate issues, yet they may share a common driver: chronic, systemic inflammation.

At Kintsugi Physical Therapy & Wellness, we design our care plans to restore balance to your body rather than focusing on individual symptoms. One way we do this is by offering regenerative therapies that support the body’s natural repair systems, helping improve how you feel and function over time. Fortunately, these treatments can help those struggling with chronic inflammation.

What is Chronic Inflammation?

Inflammation is a normal part of your body’s healing process, occurring when the immune system activates to protect and begin the healing process. Chronic inflammation occurs when the body’s immune system stays activated longer than it should. Instead of protecting you, it begins to affect healthy tissues.

This pattern is linked to several conditions:

  • Autoimmune diseases, in which the immune system mistakenly attacks the body. Examples include rheumatoid arthritis and lupus.
  • Metabolic diseases, which affect how the body processes energy. Examples include Type 2 diabetes and metabolic syndrome.
  • Other inflammatory conditions, including chronic pain and fibromyalgia

What Are Some Signs of Chronic Inflammation?

  • Ongoing fatigue
  • Joint stiffness or swelling
  • Muscle aches
  • Brain fog or poor concentration
  • Digestive discomfort
  • Sleep disruption

Regenerative Therapies We Offer at Kintsugi Physical Therapy & Wellness

Hands-on care targets restricted muscles, tendons, ligaments, and connective tissue, helping to improve overall mobility, reduce pain signals, and enhance circulation throughout the body.
Infrared therapy uses light energy to gently heat tissues beneath the skin, increasing blood flow and oxygen delivery to the area. This supports cellular repair, reduces stiffness, and may help calm inflammatory activity in the body. It can be a good choice for patients struggling with chronic pain.
This technique uses thin needles to release muscle trigger points: tight knots in your muscle tissue that can cause pain and restriction locally and elsewhere in the body. Releasing these trigger points can help improve blood flow, reduce chronic pain, and improve neuromuscular function.
Building muscle also helps improve your body’s metabolic function, which can help calm chronic inflammation. However, people with chronic pain conditions like fibromyalgia or arthritis may struggle with traditional weightlifting.

BFR training offers an alternative. It involves partially restricting blood flow to the arm or leg during low-load resistance training, allowing you to build strength and muscle mass with less joint stress.
The lymphatic system helps remove waste and regulate immune activity. Techniques such as manual lymphatic drainage, gentle movement, and breathing exercises can boost lymphatic function and help restore immune balance.
Regular exercise is an excellent way to reduce systemic inflammation and improve metabolic health. Our team can work with you to find the right exercises for your needs and ability level.
Chronic inflammation is closely tied to stress and nervous system function. Controlled breathing and mindful movement can help balance the nervous system, lower stress hormones, and boost your confidence in your body.

What Benefits Can You Expect?

Chronic inflammation is generally a system-wide issue, which means it requires more than one solution. Our combined approach guides your body through its natural healing process, reducing pain and improving energy levels so you can return to your day-to-day activities. Progress takes consistency, but when given the right support, your body has a strong capacity to adapt.

It’s Time to Support Your Body, Not Fight It

If you’ve been managing chronic symptoms without lasting relief, it may be time to look deeper. The Kintsugi Physical Therapy & Wellness team will help you understand the entire picture and create a plan that supports long-term health. Schedule an evaluation to learn more about how we can help.

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PEMF Therapy: A Gentle Way to Support Healing

If you’re experiencing persistent pain, fatigue, or slow recovery from injury, it could be an issue with how your body’s natural repair process has slowed down. PEMF (pulsed electromagnetic field) therapy at Kintsugi Physical Therapy offers a non-invasive option to support cellular activity and enhance your body’s natural repair process.

PEMF therapy uses low-level electromagnetic waves to support cellular energy production, which is how your cells create the fuel they need to heal. It can also improve circulation and help regulate inflammation.

The treatment is delivered through specialized pads or mats that are placed directly on the body over the targeted area. These applicators allow the electromagnetic pulses to pass safely through tissues, reaching cells that need a little extra support.
  • Chronic pain
  • Arthritis
  • Delayed healing after injury
  • Fatigue-related conditions, such as fibromyalgia
Most of our patients report either a pulsing sensation during treatment–or no sensation at all! In fact, many of our patients find PEMF therapy relaxing. Sessions are typically short and designed to be comfortable.
Because we take a whole-person approach to health and wellness, we rarely use PEMF therapy on its own. Instead, we combine it with other effective physical therapy treatments to ensure good long-term outcomes, including:
  • Manual therapy to improve joint and tissue mobility
  • Corrective exercise to restore movement patterns
  • Infrared therapy to support circulation
The goal of PEMF therapy is to boost your body’s natural healing process. As a result of treatment, patients generally report reduced pain and stiffness, better overall mobility, and enhanced recovery between physical activities.

Is PEMF therapy right for you?

Don’t let pain or slow healing affect your quality of life! Schedule a session at Kintsugi Physical Therapy & Wellness to see if PEMF therapy fits your care plan.

Infrared Therapy with the DNA Vibe

Chronic pain, stiffness, and slow recovery can make physical therapy treatment frustrating. However, these symptoms have a root cause, often linked to poor circulation and ongoing inflammation. 

At Kintsugi Physical Therapy & Wellness, we often utilize the DNA Vibe infrared therapy device as a simple, non-invasive way to support healing at the tissue level.

What is the DNA Vibe?

The DNA Vibe is a wearable device that delivers infrared and red light, along with gentle vibration, to affected muscles, joints, and soft tissues. Unlike other infrared therapy devices, it can be used during daily activities.

How does infrared therapy help with treatment?

Infrared therapy boosts your body’s natural healing processes by increasing local blood flow, ensuring that healing tissues receive the oxygen and nutrients they need. It can also help support cellular repair. The vibration component further boosts this process by helping to relax tight muscles and reduce pain signals.

Over time, our patients generally report:

  • Help manage pain and stiffness
  • Improved mobility
  • Better tolerance for activity 

Who can benefit from infrared therapy?

  • Individuals with arthritis, fibromyalgia, or other chronic pain conditions
  • People with muscle tightness or overuse injuries
  • Patients in rehab who need gentle, consistent support

How is the DNA Vibe used in treatment?

We rarely use the DNA Vibe on its own. Instead, we incorporate it into a comprehensive physical therapy program to help improve overall function rather than simply managing symptoms. We might pair it with:

  • Manual therapy to improve mobility
  • Corrective exercise to restore movement
  • Infrared sessions to support circulation and recovery

Ready to Feel the Difference?

If pain or inflammation is limiting your daily life, targeted support can help. Schedule a visit at Kintsugi Physical Therapy & Wellness to see if infrared therapy with the DNA vibe fits your care plan.

Request Appointment
Patient Success Story
★★★★★

Patient Success Story

“I was referred here by my doctor’s office, and they have been amazing! I came in with a frozen shoulder, and they worked closely with me—incorporating equipment I already owned into my treatment plan. Over the past six months, I’ve gone from not being able to lift my arm to lifting weights. I couldn’t be more grateful.”

— Kayce
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Healthy quinoa bowl

Healthy Recipe of the Month

Anti-Inflammatory Quinoa Power Bowl

Prep Time: 15 min • Serves: 2

This nutrient-dense bowl is packed with anti-inflammatory ingredients to support recovery, energy, and overall wellness. It’s quick to make and perfect for a balanced lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted sweet potatoes
  • 1/2 avocado, sliced
  • 1 cup spinach or kale
  • 1/4 cup chickpeas
  • Olive oil, lemon juice, salt & pepper to taste
Directions
  • Cook quinoa according to package instructions
  • Roast sweet potatoes at 400°F for 20–25 minutes
  • Assemble quinoa, greens, and toppings in a bowl
  • Drizzle with olive oil and lemon juice
  • Season to taste and serve

Exercise of the Month:

Calf Raises

Strengthen your lower legs, improve balance, and support everyday movement with this simple but effective exercise.

  • Stand tall with your feet hip-width apart
  • Rest your hands on a chair or countertop for support
  • Slowly rise onto the balls of your feet
  • Lift your heels off the ground
  • Hold briefly at the top
  • Lower back down with control
3 Sets, 10 Reps
Materials needed: chair or countertop for balance
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