Have you noticed little aches and pains in your body when you get off work? There’s a good chance your workspace, whether in an office or a factory, hasn’t been designed with ergonomics in mind.
Ergonomics is a field of study focused on how humans fit into their environment, with a particular interest in examining how we can improve movement and function within our day-to-day life, especially in the workplace.
At Kintsugi Physical Therapy & Wellness in Normandy Park, WA, our holistic approach to physical therapy means that we understand how an uncomfortable desk chair can have wide-reaching ramifications on your overall wellness. With a bit of modification, the items you use daily in your home or workplace can significantly improve your health.
Why ergonomics in the workplace are so important
The average American spends about a third of their life at work, so it’s no wonder that our jobs can greatly impact our health. Several conditions, from carpal tunnel syndrome to tension headaches, often stem from a poor workplace environment, creating pain and dysfunction even when we’re not on the clock.
In office environments, these injuries are usually brought on by poor posture, prolonged sitting, and improper workspace setup. By improving the ergonomics of your workstation, you decrease your chances of developing these conditions–and you’ll probably become more productive, too!
And while ergonomics plays a big role in the workplace, you can also implement these practices within your daily life. Everything from driving to playing sports to using your phone has room for modification!
Request an appointment with Kintsugi Physical Therapy & Wellness today
At Kintsugi Physical Therapy & Wellness, we aim to help you get to the root cause of your pain–and hopefully eliminate the cause for good. Ergonomics training will help ensure that your workplace isn’t contributing to your conditions. Our experts will evaluate your workstation, including your computer setup, desk height, and more, and then offer detailed suggestions for improvement.
If your work or personal life is causing you pain, simple ergonomic adjustments could be the solution! Contact Kintsugi Physical Therapy & Wellness in Normandy Park, WA today to schedule your consultation and learn how to live a more comfortable life.
Your Next Steps…
Request An Appointment
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