Exercise Your Mind by Practicing Gratitude
Take a moment to think about some of the good things that happened to you today. Maybe the latte…
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Common Hiking Injuries: How To Prevent Them
Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you know how hiking can…
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Chronic Pain: Central Sensitization
If you have been in pain for longer than 3 months, the odds are good that you have developed…
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7 Tips to Avoid Aches and Pains While Gardening
Common gardening activities, such as digging, planting, weeding, mulching, and raking, can cause stress and strain on muscles and…
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3 Exercises for Seasonal Lap Swimmers
Summer is right around the corner. If you are anything like me, you are looking forward to a season…
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SELECTING THE RIGHT BIKE
Selecting the Right Bike Cycling for fun and fitness has exploded in popularity lately, especially in light of the…
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6 WAYS TO STAY HEALTHY WHILE FLYING
After months at home, it’s natural to want to escape for a bit. However, the threat of the coronavirus…
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TREATMENTS FOR TMJ DYSFUNCTIONS
Excruciating pain in your face and jaw can be caused by the temporomandibular joint. It’s the bicondylar hinge-like joint…
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12 KEYS TO ERGONOMIC HEALTH WHEN SITTING AT YOUR WORKSTATION
Sitting is the next new smoking….so the saying goes. But is sitting the enemy? As a PT, I have…
