Common Ski Injuries and How to Prevent Them
Skiing is a popular winter sport that offers both an adrenaline rush and a chance to enjoy the beauty…
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Common Hiking Injuries: How To Prevent Them
Whether you are an experienced trekker or enjoy the occasional walk into the wilderness, you know how hiking can…
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7 Tips to Avoid Aches and Pains While Gardening
Common gardening activities, such as digging, planting, weeding, mulching, and raking, can cause stress and strain on muscles and…
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5 Exercises to Strengthen Your Feet
For how much we use our feet, we often neglect specific intrinsic strengthening to stabilize our feet and our…
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FALL PREVENTION: 5 MYTHS DEBUNKED
Every year, physical therapists join other medical professions across the country in reminding Americans that falls are not just…
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3 REASONS WHY IT’S IMPORTANT TO HAVE PHYSICAL THERAPY BEFORE SURGERY
Now that most elective surgeries have opened up across the country, there has been a huge influx of people…
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THREE SIMPLE STEPS TO LOSING WEIGHT, BASED ON SCIENCE
As 2020 approaches, many of the Revolutionaries out there will search for ways to lose their holiday weight fast.…
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WHY SHOULD YOU FOCUS ON YOUR OWN HEALTH AND WELLNESS?
In the United States, we spend more money by a wide margin than any other country on health care.…
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BEST WAY TO STRETCH YOUR MUSCLES
When my patients are looking for the best technique in stretching muscles, the best answer I have is “it…
