Meet Henry (not his real name), an avid tennis player who began experiencing persistent shoulder pain due to shoulder impingement. However, Henry found a path forward by turning to physical therapy. Through targeted corrective exercises for shoulder impingement, he discovered pain relief and returned to playing the sport he loves.
Dealing with shoulder pain or possibly a shoulder impingement? Call our team at Kintsugi Physical Therapy and Wellness in Normandy Park, WA today to learn how we can help you regain mobility and confidence!
Understanding Shoulder Impingement: Causes and Symptoms
Shoulder impingement occurs when the rotator cuff tendons become compressed or pinched between the bones of the shoulder joint. This compression can lead to pain, inflammation, and a noticeable reduction in the shoulder’s range of motion.
Shoulder impingement is the prominent cause of shoulder pain complaints. Athletes like Henry, who engage in repetitive overhead movements like serving in tennis, are particularly susceptible. Additionally, older adults may experience shoulder impingement due to age-related changes in the shoulder structure.
Symptoms of Shoulder Impingement
Pain
- This pain can be sharp and may intensify during activities that involve reaching or lifting, like putting on a shirt or reaching for items on a high shelf. Henry experienced this pain every time he served, impacting his performance and enjoyment of the game.
Radiating Pain
- The pain from impingement often extends from the front of the shoulder down the arm. Radiating pain can interfere with daily activities like reaching, lifting, or sleeping comfortably.
Lack of Mobility
- Impingement can restrict the shoulder’s mobility, making it challenging to perform tasks that require reaching behind the back.
Weakness
- Over time, shoulder impingement can lead to muscle weakness and a noticeable loss of strength. Weakness can affect your ability to perform tasks that require shoulder strength, like carrying groceries or lifting objects.
Causes of Shoulder Impingement
Overuse or Repetitive Movements
- Activities that involve repetitive overhead movements, such as serving in tennis, can lead to shoulder impingement. Henry’s dedication to tennis and frequent practice sessions likely contributed to his shoulder pain.
Shoulder Injury or Trauma
- A previous shoulder injury or trauma can increase the risk of developing impingement.
Poor Posture
- Slouching or maintaining poor posture can strain the shoulder joint, leading to impingement over time.
Muscle Imbalances
- Imbalances between the muscles around the shoulder can alter joint mechanics, leading to impingement. For instance, weak rotator cuff and tight chest muscles can contribute to this imbalance.
Aging
- As we age, the structures within our joints can change, making them more susceptible to conditions like impingement. Aging can also lead to decreased flexibility and muscle strength, increasing the risk of shoulder impingement.
How Physical Therapy Can Help with Shoulder Pain
Physical therapy is vital in managing and treating shoulder impingement, offering personalized care tailored to your needs.
What to Expect with Physical Therapy
Personalized Exercise Programs
- Our team will create a customized exercise plan to strengthen the rotator cuff muscles and improve shoulder mobility. Henry found relief and improved his serve with corrective exercises for shoulder impingement designed just for him.
Manual Therapy
- Hands-on techniques, including joint mobilizations and soft tissue manipulation, can alleviate pain, improve joint mobility, and enhance recovery.
Education and Lifestyle Advice
- Understanding shoulder impingement and learning proper techniques for daily activities can prevent future injuries and promote long-term shoulder health. Henry learned valuable strategies to protect his shoulder during his daily activities.
Shoulder Success: A Path to Pain-Free Living Through Corrective Exercises
Don’t let shoulder impingement keep you from enjoying your passions and living life to the fullest. With the right treatment approach, like the one that helped Henry regain his confidence on the tennis court, you can find relief from pain and regain your mobility.
Call our team at Kintsugi Physical Therapy and Wellness in Normandy Park, WA today to learn more about corrective exercises for shoulder impingement.
