Pregnancy Physical Therapy: A Holistic Approach
How to Resolve Back Pain Due to Pregnancy: A Holistic Physical Therapy Approach
Pregnancy is a special and rewarding gift that women have the opportunity to experience, and with it comes many physical and emotional changes. During pregnancy, women endure many significant shifts in hormones, body structure, and other internal changes. These factors can cause a woman lower back pain, discomfort, and other physical challenges.
Holistic physical therapy approaches pregnancy-related back pain as a safe, natural, and effective way to improve the body’s functions and alleviate pain during pregnancy.
Our holistic therapists at Kintsugi Physical Therapy & Wellness in Normandy Park are highly experienced in treating pregnancy-related back pain, whether it is prenatal or postpartum. Whether you’re 13 weeks pregnant or almost ready to deliver, it’s never too late to benefit from prenatal physical therapy to help find back pain relief!
Call us at Kintsugi Physical Therapy & Wellness in Normandy Park to set up an appointment today!
The Benefits of Holistic Prenatal Therapy
Pregnancy doesn’t have to be painful! Many women suffer from prenatal symptoms in silence, assuming they can’t be corrected. However, physical therapy is a safe, natural, and comfortable method of treatment that can relieve symptoms like back and pelvic pain and prepare your body for a smooth delivery. Following an initial assessment, your therapist will outline a treatment plan for you.
Here are some of the typical outcomes of prenatal therapy:
- Pain relief: Physical therapy helps the muscles, tendons, joints, and ligaments in your body function as they should. Women with any form of pain are likely to find relief throughout pregnancy without relying on medication. Typical forms of prenatal pain include low back pain and pelvic pain.
- Adjustments to Daily Life: Pregnancy can cause significant changes in a person’s everyday routine. As the fetus grows, women may feel uncomfortable pressure and stress, making it more challenging to complete daily tasks. This is especially prominent when the child’s movements can be felt. Fortunately, physical therapy can help to reduce some symptoms through gentle mobility and body mechanic modifications to alleviate any lower back tension.
- Improving Labor and Delivery: Physical therapy not only treats current symptoms but can prepare the body for a smooth and healthy delivery. Your therapist will provide strengthening exercises to help labor move as smoothly as possible and help you deal with any symptoms after delivery and while your body recovers.
- Posture Improvement: Because a woman’s center of gravity is shifted forward, posture can be largely affected by pregnancy. However, poor posture can worsen symptoms like low back pain and create balance issues. Your PT will help correct your alignment and teach you to achieve good posture during pregnancy.
As treatment continues, your holistic therapist will implement techniques to improve your mobility, muscle strength, and joint function through a series of manual and therapeutic exercises.
Common symptoms of pregnancy
- Back pain
- Pelvic floor dysfunction
- Sciatica
- Pubic symphysis pain
- Sacroiliac joint pain
- Gastrointestinal issues
- Diastasis recti
Undoubtedly, lower back discomfort is the most typical ailment among expectant mothers because of the shift in gravity. Back discomfort is also brought on by poor alignment, postural problems, and tight muscles.
Prolonging recovery can put you at risk of damage and protracted discomfort. Fortunately, our experienced therapists can treat your pain and enhance your body’s functions during pregnancy.
To set up a consultation at Kintsugi Physical Therapy & Wellness in Normandy Park, give us a call today!
Treatments & what to expect during physical therapy
Holistic therapy ties together spiritual, physical, mental, and emotional health. Its objective is to teach patients more about themselves on these levels. A holistic PT approach employs evidence-based strategies and a comprehensive framework and is customized to meet the particular requirements of the individual.
The treatment process may include stretches and exercises designed to improve pain, achiness, and discomfort. Another common discipline that therapists practice is pelvic floor therapy, which strengthens pelvic muscles and the area around the spine. Light exercise also increases muscular strength, particularly in the back, abdomen, and hips. To prepare your body for delivery, your physical therapist will focus on improving these areas. Therapeutic activities will typically be part of a prenatal treatment plan, which includes.
Find relief today.
Our therapists at Kintsugi Physical Therapy & Wellness in Normandy Park are highly experienced in helping women persist through pregnancy and enjoy the process to the fullest. Additionally, we will set you up for successful delivery with our powerful healing techniques and strategies. We understand that while pregnancy is a special time, it comes with various physical challenges.
Call Kintsugi Physical Therapy & Wellness in Normandy Park to book your first appointment!