Discover a Holistic Approach to Alleviating Arthritis Pain with Physical Therapy
Do you or someone you love struggle with the pain and stiffness associated with arthritis? If so, our Kintsugi Physical Therapy & Wellness physical therapists can help. We’ll give you the tools to ensure you find relief and restore function with our integrative, non-invasive, holistic physical therapy for arthritis.
According to the Centers for Disease Control and Prevention (CDC), approximately 58 million adults in the United States have arthritis. Arthritis is the leading cause of disability among adults in the United States and can significantly impact their daily lives. While there is no cure for arthritis, there are many treatments available that can help manage symptoms and improve your overall well-being.
Our holistic physical therapy at Kintsugi Physical Therapy & Wellness takes a whole-body approach to healing. It can be highly effective in alleviating arthritis pain. Find relief from arthritis symptoms with our patient-centered, whole-person approach to holistic physical therapy.
Call Kintsugi Physical Therapy & Wellness today!
What are the most common symptoms of arthritis?
Arthritis can make it difficult to move, perform daily activities, and even sleep at night. Fortunately, holistic physical therapy at Kintsugi Physical Therapy & Wellness can be an effective treatment for managing arthritis pain and improving your overall well-being.
Here are the joints commonly affected by arthritis:
Spine: Arthritis in the spine can cause pain, stiffness, and limited range of motion, making it difficult to perform activities such as bending, twisting, or lifting. People with spinal arthritis may also experience tingling or numbness in the arms or legs.
Hips: The hip joint is a ball-and-socket joint that allows for a wide range of motion. Arthritis in the hip can cause pain, stiffness, and a limited range of motion, making it difficult to perform simple activities such as walking, sitting, or bending. People with hip arthritis may also experience a grinding or popping sensation when moving the joint.
Knees: The knee is the largest joint in the body and is responsible for weight-bearing activities such as walking, running, and jumping. People with knee arthritis may have difficulty climbing stairs, standing up from a seated position, or walking long distances.
Shoulders: The shoulder joint is a complex joint that allows for a wide range of motion and is involved in many activities of daily living. Arthritis in the shoulder can make lifting objects or performing overhead activities such as reaching or throwing difficult.
Hands: The hand joints, including the fingers and wrists, are essential for performing fine motor activities such as grasping, gripping, and manipulating objects like simple daily activities such as buttoning clothes, writing, or opening jars.
Common symptoms that may be shared across these joints include pain, stiffness, swelling, and limited range of motion. These symptoms can cause functional limitations that impact a person’s ability to perform daily activities, work, and engage in leisure activities. Take control of your arthritis pain with our personalized, natural holistic physical therapy treatments.
How holistic physical therapy can help
Physical therapy is an effective, non-invasive, low-risk option for treating arthritis. Holistic physical therapy takes a whole-body approach to healing, focusing on the affected joint and the surrounding muscles, ligaments, and tendons. By addressing the root cause of the pain, holistic physical therapy can help reduce inflammation, improve joint mobility, and increase strength and flexibility.
Here are some of the most effective holistic physical therapy treatments for arthritis:
Therapeutic Exercise: Therapeutic exercises are designed to strengthen the muscles around the affected joint and improve its range of motion. They are typically personalized to the patient’s needs. They can be performed in various ways, such as Yoga, Pilates, tai chi, or resistance training.
Manual Therapy: This non-invasive, hands-on treatment aims to improve joint mobility and reduce pain. It may include joint mobilization, soft tissue mobilization, myofascial release, and trigger point release.
Patient Education: Educating the patient about their condition and how to manage it can empower them to take an active role in their healing process. This includes teaching them lifestyle modifications, such as exercise, diet, and self-care strategies to manage their symptoms.
Mind-body Techniques: Mind-body techniques are mindful and wellness-oriented treatments that can improve mood and reduce stress, which can worsen arthritis symptoms. These include meditation, breathing exercises, guided imagery, and biofeedback.
Functional Training: Functional training focuses on improving the patient’s ability to perform daily activities, such as walking, climbing stairs, and getting up from a chair. This training uses a patient-centered, whole-person, balanced approach to promote healing.
By integrating natural, non-invasive, and patient-centered approaches, holistic physical therapy can promote healing and empower patients to take control of their health.
What to expect at your Kintsugi Physical Therapy & Wellness sessions
At Kintsugi Physical Therapy & Wellness, our holistic physical therapists take a comprehensive and patient-centered approach to evaluating and treating arthritis. Our highly trained and experienced physical therapists will conduct a thorough medical history and hands-on assessment to identify the root cause of your arthritis symptoms. We will also perform movement screening, range of motion tests, and strength tests to gain a deeper understanding of your condition.
Take control of your arthritis pain with holistic physical therapy
If you are struggling with arthritis pain, contact Kintsugi Physical Therapy & Wellness to learn more about how holistic physical therapy can help you find relief. Experience the benefits of balanced, nourishing lifestyle modifications to prevent and manage arthritic pain.
Call today to schedule an appointment with one of our specialists!
Sources:
- https://www.cdc.gov/arthritis/data_statistics/national-statistics.html#:~:text=About%201%20in%204%20US,people%20have%20doctor%2Ddiagnosed%20arthritis.
- https://pubmed.ncbi.nlm.nih.gov/32364594/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5832048/
- https://www.uptodate.com/contents/epidemiology-of-risk-factors-for-and-possible-causes-of-rheumatoid-arthritis
- https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/vitamins-supplements-arthritis